Learn to prevent back injuries by mastering safe lifting, ergonomics, and hazard awareness. This course provides practical techniques for maintaining proper body mechanics to protect yourself from physical strain in any workplace environment.

2026-04-22T08:49:39-06:00

Ergonomics – Safe Lifting, Pushing, and Pulling

Learn to prevent workplace injuries by applying proper ergonomic principles and body mechanics. This course covers safe lifting, pushing, and pulling techniques—including the power zone—to help you move heavy loads while minimizing physical strain and fatigue.

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