Boost your energy and improve your posture with three simple desk stretches. This course provides practical wellness strategies and ergonomic tips to help you combat physical strain and maintain long-term health in a sedentary work environment.

2026-04-22T08:49:39-06:00

Ergonomics – Safe Lifting, Pushing, and Pulling

Learn to prevent workplace injuries by applying proper ergonomic principles and body mechanics. This course covers safe lifting, pushing, and pulling techniques—including the power zone—to help you move heavy loads while minimizing physical strain and fatigue.

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